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Subject: Late Diagnosis & New Beginnings with Eden Gruger
Hey Warrior!
This week on Mental Health Warrior & Neurospicy Mama, I sat down with Eden Gruger, a writer and advocate who shared her experience of being diagnosed with autism at age 50. Eden’s story is one of self-discovery, acceptance, and learning to navigate the world on her own terms.
From Anxiety to Understanding
Eden recounts how her anxiety levels dropped dramatically after her diagnosis last summer. Before, she often felt overwhelmed in everyday situations like coffee shops. Now, she understands her sensory sensitivities (“there’s a spotlight there, I can hear that fridge buzzing…”), which has helped her swap panic for self-compassion.
The Power of Self-Discovery
Eden’s journey began with a chance encounter on social media that led her to explore the possibility of being autistic. After taking the RAADS questionnaire and seeing high scores, she pursued a professional assessment. Supported by friends and family, Eden found validation and clarity, even as she processed feelings of confusion over finding out so late in life.
Navigating Relationships & Independence
Eden talks openly about her experiences with friendships, the challenges of “masking,” and the adjustments she’s made to thrive — including receiving support through the UK’s personal budget program and learning to embrace her true self.
She also explores the importance of adapting communication, especially in friendships. Her writing (including her short story collection “Friends Like These”) offers relatable insights for anyone who’s ever felt out of step with social norms.
Advice for Others
If you’re considering an autism diagnosis, Eden encourages you to seek validation, not just for yourself, but to help communicate your needs to others. As she says: “It is worth getting diagnosed, if nothing else, but to validate your experience.”
Interested in understanding female friendships from a neurodiverse perspective? Check out Eden’s collection “Friends Like These,” which explores the ups and downs of making and keeping friends when your brain works a little differently. Check out Eden's books HERE!
Final Thoughts
Eden’s story highlights the power of self-knowledge and finding community. We hope her honesty inspires you—whether you’re embracing your neurodivergence or supporting someone on their journey.
Connect With Us! Have thoughts on this episode? Questions for Eden or Amy? Reply to this newsletter—we’d love to hear your story.
Listen to the full episode for more insights and uplifting advice.
Keep Advancing Warrior!
With so much love, Amy Your Mental Health Warrior & Neurospicy Mama
P.S. Forward this newsletter to a fellow “neuro-spicy” mama or mental health warrior! Let’s break those cycles together.
Reminder:
We all deserve a space where we can show up as our full, imperfect selves. Whether your mood is sky-high or comfortably content—your feelings are valid, and even small steps forward matter.
Remember, wherever you are on your journey, you are not alone.
P.P.S. Take a peek at my coach's Everything Page with more freebies than I can count. Check it out HERE!
To subscribe to my newsletter please enter your e-mail address below. You will be kept in the loop about all new podcast episodes, get information on how life living with mental health and neurodiversity struggles can be and some tips on how to make it easier. You will receive sales e-mails as well for my digital products or e-mail coaching. You can unsubscribe at any time if you decide this is no longer for you.
