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Hey Warrior Reader,
I thought I'd drop in and give you an update on my life in case you have been following along. I hope you are doing well. Mental Health wise, I am doing well right now, but physically, my body is going nuts lol. I've been having fainting spells for several months and nobody's quite sure why. Lots of guesses but no real answers. Well, now I've started having seizures, ugh! Again, plenty of guesses but no real answers. I did however, get a referral to a neurologist, so hopefully I will have some answers soon.
Life is like that, there is always something going on. But it is much easier to deal with all of these things when your mental health is in check.
One of the ways I've been keeping my mental health in check lately is meditating. Every day I take about 50 minutes to an hour to meditate, usually on my lunch break during the work week. It really alleviates the stress I'm feeling and makes the second half of the day much easier. I actually look forward to it.
If you want to try the meditations I've been using lately, here are some great ones from my business buddy, Sage Grayson. They even have a cute little name. It's the Here and Happy: Modern Mindfulness Meditations. I highly recommend them. They are your secret weapon for protecting your mental health against a world full of stress. You'll calm your mind, relax your routines, and boost your happiness, all for the low price of $7.00. Totally worth it. I spent more than that at Starbucks today!
Well, that's all I have for you today, I hope you enjoy your day. Remember to Be Here & Happy!
Keep Advancing Warrior!
With so much love, Amy Your Mental Health Warrior & Neurospicy Mama
P.S. Due to being physically unwell this last weekend, I did not get my podcast posted this morning, but hope to have a special edition one for you in a couple of days. Don't forget to follow Mental Health Warrior & Neurospicy Mama on your favorite platform so you don't miss an episode.
Reminder:
We all deserve a space where we can show up as our full, imperfect selves. Whether your mood is sky-high or comfortably content—your feelings are valid, and even small steps forward matter.
Remember, wherever you are on your journey, you are not alone.
P.P.S. Know someone who could use this message? Forward this email and help us spread hope.
Please remember that my e-mails may contain affiliate links where I earn a little money with no cost to you and more often then not, you get a savings.
To subscribe to my newsletter please enter your e-mail address below. You will be kept in the loop about all new podcast episodes, get information on how life living with mental health and neurodiversity struggles can be and some tips on how to make it easier. You will receive sales e-mails as well for my digital products or e-mail coaching. You can unsubscribe at any time if you decide this is no longer for you.
