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Subject: Not Your Grandma’s Anxiety Tips: Let’s Get Weird (and Effective)
Reader,
Let’s be real: anxiety is like that clingy ex who shows up uninvited to every party. And sure, we all know the basics – deep breathing, going for a walk, positive affirmations. But today, let’s get a little weird. Because when you’ve tried the usual suspects and you’re still feeling like a squirrel on espresso, it’s time for some offbeat, but brilliant anxiety-busting tips.
Here’s my personal toolkit of the less-obvious, but surprisingly effective stuff. Give ‘em a whirl when the anxiety gremlins are nipping at your heels:
🧦 The Ice Pack Sock Trick – Stick an ice pack under your feet (yep, under your socks). It gives your brain something else to process (like, “Why is my foot an ice cube?!”) and can snap you out of spiraling thoughts. It’s basically the polar plunge for your toes.
📣 Narrate Your Anxiety Like David Attenborough – Next time your brain is running wild, narrate it out loud in a fancy British accent. “Ah yes, here we observe the anxious human, furiously refreshing their email for no apparent reason…” It makes the whole thing feel ridiculous (because it is) and lightens the mental load.
🍋 Sour Candy Smash – Keep a stash of sour candy. When anxiety strikes, pop one in. The sharp, sour taste forces you into the present moment. Your brain can’t obsess about tomorrow’s work presentation while your taste buds are being hit with atomic lemon.
🖊️ Write the Worst-Case Scenario—Then Make It Funnier – Take a second to jot down what you’re so worried about. Then, add something ridiculous to it. Like: “I’ll forget my lines during the presentation... and then a rogue squirrel will steal my laptop and make me chase it across the office park.” When we add humor to fear, it loses some of its power.
🛌 Horizontal Zen (But in a Weird Way) – Lie on the floor with your legs up the wall. It’s an old yoga trick that regulates your nervous system and feels weirdly comforting. Bonus points if you put on ridiculous spa music and pretend you’re in a luxury retreat, not your living room.
Look, anxiety isn’t going to disappear overnight, and I’m not here to slap a “just think positive” sticker on it. But these quirky little hacks can interrupt the spiral, give you a moment of calm, and maybe even make you laugh a bit.
You deserve to feel good. Or at least, not feel like a human pressure cooker about to blow.
Here’s to weird, wonderful, and actually helpful ways to handle anxiety.
Sending love, acceptance, and a spark of spicy courage,
Amy 💜 Mental Health Warrior | Neurospicy Mama
P.S. Got a weird, unconventional anxiety hack of your own? Hit reply and tell me—I’ll feature my favorites in a future email!
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To subscribe to my newsletter please enter your e-mail address below. You will be kept in the loop about all new podcast episodes, get information on how life living with mental health and neurodiversity struggles can be and some tips on how to make it easier. You will receive sales e-mails as well for my digital products or e-mail coaching. You can unsubscribe at any time if you decide this is no longer for you.
